Basic Coding is to 2018 as Basic Typing is to 1997 [and other ‘Friday Thoughts’]

It’s another Friday and we’re two weeks into February, six weeks into the new year, only 319 days until Christmas (better start shopping now).

First, a few housekeeping items, how are your goal sheets coming along? They aren’t? Well, feel free to download your copy of “Champion Your Life” the bullet journal gone digital here. I’ve knocked one item off my list and see being able to check one more off this weekend.

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Second, have you checked out the “He Says, She Says” section?

If not, take a peek at some of our comical takes on life ranging from commuting, reading, and computer usage. This series is still up and coming, but we’d love your feedback!

Now, onto High-Five Friday Favorites/Thoughts:

    1. After numerous conversations with friends in varying career paths (psychology, marketing, teaching, and tech), we’ve decided that going forward basic coding will be an essential skill in life. Knowing any HTML, CSS, or Python, might be useful in the future. Kids are already taking programming classes in 3rd grade, many millennials may need to up their skill set to stay current in the near future.  What are your thoughts on this?
    2. Boats that are actual hot tubs AKA hot tubs boats are amazing. Everyone should give it a try, AKA something new I tried last Sunday.
    3.  Housing is so expensive to rent or buy in Seattle, I’m going to be poor the rest of my life. #shouldHaveBeenAnEngineer #iWishIwasBetteratMath #maybeI’llFranchiseHotTubBoats? 
    4. Old Friends are Gold. Even across time zones. I’m grateful for having friends near and far.
    5. We had a Girls Night Out and watched the latest 50 Shades of Grey. I’d never seen any of the others, so my expectations were LOW. This movie turned out to be a little funny and have some action. I was pleasantly surprised, I’d give it 1 out of 5 stars.

 

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What’s one highlight for you this week?

Are you teaching yourself to code?

On This Day: 1, 3, and 9 Years ago- Cuba, Little Si, and Vancouver, B.C.

It’s a Tuesday that feels like a Thursday with a Monday that felt like Friday.

That’s what happens when your friend matches with her Med School Residency program on a Monday and there’s glitter EVERYWHERE. I shook a little glitter out of my hair during a meeting on Tuesday and said, “No, I wasn’t at a Ke$ha concert, just a residency program reveal party.” They nod as though they understand, but to be honest, I also didn’t know what to expect until we were at the party. It looked a little something like this…

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Aside from this week taking on the state of molasses, I wanted to take a peek at what was happening on this day the past 1, 3, and 9 years ago.

2/7/17: The last day we were wandering around Havana. When we learned the difference between the Spanish word for tortilla and its translation in Cuba are different. Think eggs.

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2/7/15: Hiking around the Seattle area at Little Si while wearing the largest gloves I owned at that point. They still froze.

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2/7/10: Adventures with high school friends around Vancouver and conquering fears of suspension bridges. Taken with a high quality iPhone 4(?)

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That’s all for today.
What were you doing the past few years on this day?

Virtual Coffee Date [3]

If we were having coffee, I’d share with you…

  • The Christmas tree is still up and there are no plans to take it down until after Feb. 14th. It’s now been dubbed the “holiday” tree.
  • Global warming seems real right now; it’s 55 degrees in Seattle in the middle of January. But, I’m not mad about it at all…look at this afternoon sun lighting up our plates!

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  • The first full week back at work is rough, I’m not the only one feeling this, right?
  • I’m plowing through my Self Care Bingo and I’m getting down to the items that will take more time than a couple hours. I think I’ll have to start planning these a bit further in advance.
  • The Annual Cookie Exchange lives on and the 4th annual party was held a bit late this year, Jan 7th. I’m glad it was thrown together last minute, our friends brought their A-Game. Surprisingly, not a single cookie was repeated! Here’s a before and after picture.

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  • The book High Performance Habits is still on my bookshelf and I’m still loving it and having “ah-ha” moments every chapter.
  • Just listened to the RD Real Talk podcast and learned a little bit more about one of my favorite bloggers.
  • I’m attending a career workshop this Saturday that came highly recommend from a friend. I’m eager to learn more about resume tips and always having a prepped Linkedin website. We’ll see how it goes!

Are you looking forward to anything this weekend?

Book Recommendation: The Subtle Art of Not Giving a F*

We’re about a third of the way through January and I’d like to invite us back to this month’s theme, Self-Care. There are many articles, posts, tweets, InstaLives, etc regarding what self-care is and is not. A few key points that everyone seems to agree upon are:

  1. Self-Care is NOT simply a candle, book, and alone time
  2. A social support group is key (deepening meaningful relationships)
  3. Taking a moment to recognize if an activity is building you up or wearing you down

These points are woven in and throughout Mark Manson’s book, The Subtle Art of Not Giving a F* This book may already tell you what you know, but he also provides the WHY. The WHY we care, WHY we shouldn’t care, and WHY it’s important to make some changes if you want to move through life happily. It’s a dose of realism, not self-help. It’s tongue in cheek, but serious points within the chapters.

Take responsibility for everything!

We may not be responsible for what is happening or happened to us, but we are responsible for how we respond. You can take the stress out of your response, but always aiming for positivity itself is stressful. What’s the better response and more realistic approach to moving forward?

“With great responsibility comes great power.” The more we choose to accept responsibility in our lives, the more power we will exercise over our lives. Accepting responsibility for our problems is thus the first step to solving them.

Give a F* about the right things.

Is this meaningful to you? Are you wasting brain-space worrying/thinking about XYZ? You can only give a f* about so many things.

“Developing the ability to control and manage the fucks you give is the essence of strength and integrity.”


The “Do Something” Principle: Motivation


Oftentimes a task seems overwhelming or you’ve set the bar too high and you never do anything, therefore, you never feel motivated. But, you’ve just found yourself in a toxic cycle.
How do you find motivation?
Action–>Inspiration–>Motivation —> repeat

Manson states, “If we follow the “do something” principle, failure feels unimportant. When the standard of success becomes merely acting– when any result is regarded as progress and important, when inspiration is seen as a reward rather than a prereq- we propel ourselves ahead. We feel free to fail, and that failure moves forward.”

I chose to pull out these three points that we all grapple with on the daily. How do I find motivation, if nothing seems to be going right take responsibility for what you can and turning it around, and deciding if this worry is worth your energy.
Figuring out how to fine tune your reactions and responses to these questions can lead to greater insight into your well-being and how to happily trot through daily life.

How is your bingo card coming along? If you still need to download it, head back to this link and save the image to follow along.  This is where I’m at this month!Personal Self Care Bingo

If you skipped everything and just skimmed to the bottom, here is the takeaway:

Everyone has asked for a manual to life, living for dummies, how-to navigate life, at some point in time. THIS is the book that provides you the loose guideline you’ve needed. Unlike  when you’re putting together your IKEA table and end up with unexplained extra screws, Mark covers the bases and won’t leave you with more questions than when you started. 
I highly recommend this book, it’s a quick read that packs a punch.

 

 

Rolling with Intention: Self-Care Bingo Day 2

Time to kick-off an intentional January. By the end of this month hopefully you’ll feel rested, collected, and ready to take-on what life hands to you.

Happy New Year!

I hope that both your week and new year are off to a great start and was relaxing as my own.

Monday was spent sleeping, cleaning, reading, and easing into 2018 after a raucous NYE party. The hairbrush microphone you’d think was left in the teenage years reemerged for us on NYE. Living room karaoke can’t get much better than our NYE 2017 version, it doesn’t take much to hype a group when music from the 90s starts bumpin’.

Today marks the perfect day to kick-off Self-Care Bingo if you have yet to begin filling in your card. Do you still need to copy the card begin filling in the squares? I added the link for anyone hoping to jump on the bandwagon and reset this month.

You can print off the card or keep it on your desktop. I’m choosing to keep it on my desktop and star each day as I complete an item.

Jan 1st: Read for pleasure- Check!

Personal Self Care Bingo

If you aren’t doing this self-care card, how are you living with intention this January?

Let’s Play BINGO for Self-Care

As promised, I’ve brought to you the self-care bingo card that will guide you to be more mindful of everyday wellness. I plan to check the boxes off of this card along with you during the month.

This bingo card is intended to be personalized by the user, so you can add actions that personally build you up. The idea of caring for yourself is not all bubblebaths, saying no, or alone time (but those can be a part of it); self-care is setting aside time that reboots you each day. It’s equally important to relax at home with a book as it is to spend time with important people in your life.

It may be difficult to brainstorm 10 items, but brainstorming is a part of the process to understanding how you best function!

Spend the next week prepping your BINGO card and you’ll be all set come January 1st!

If you need clarifications, have suggestions, or feedback, please let me know!


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Ready to Ring in 2018

The new year is sneaking up on us and the holidays are slipping away. Make sure you’re drinking your fill of hot cider and eggnog, January will be here in the blink of an eye!

By December’s end I’ve hardly had my fill of twinkle lights, Christmas trees, and ugly sweater parties- if twinkle lights were hung up all year I’d be a happy camper. But, this is also a busy season and come January I feel the need for a small reset.

IMG_3243This year I’ve created a Bingo card of self-care activities in lieu of any other January reset. The card has 25 boxes to check off, you can easily earn Bingo by completing five activities per week and complete the  card by Jan 31st.

I’ve purposely left blank squares to allow you to tailor activities to your interests. What may energize me could bore you or vice versa. So, take the time to make it your own.

Check back Tuesday the 26th to download the Self-Care Bingo Card!

I’m excited to share this card with all of you!