Vacation · Weekend Scenes · Work Life

Basic Coding is to 2018 as Basic Typing is to 1997 [and other ‘Friday Thoughts’]

It's another Friday and we're two weeks into February, six weeks into the new year, only 319 days until Christmas (better start shopping now). First, a few housekeeping items, how are your goal sheets coming along? They aren't? Well, feel free to download your copy of "Champion Your Life" the bullet journal gone digital here.… Continue reading Basic Coding is to 2018 as Basic Typing is to 1997 [and other ‘Friday Thoughts’]

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Travel · Weekend Scenes

On This Day: 1, 3, and 9 Years ago- Cuba, Little Si, and Vancouver, B.C.

It's a Tuesday that feels like a Thursday with a Monday that felt like Friday. That's what happens when your friend matches with her Med School Residency program on a Monday and there's glitter EVERYWHERE. I shook a little glitter out of my hair during a meeting on Tuesday and said, "No, I wasn't at… Continue reading On This Day: 1, 3, and 9 Years ago- Cuba, Little Si, and Vancouver, B.C.

wellness

Book Recommendation: The Subtle Art of Not Giving a F*

We're about a third of the way through January and I'd like to invite us back to this month's theme, Self-Care. There are many articles, posts, tweets, InstaLives, etc regarding what self-care is and is not. A few key points that everyone seems to agree upon are: Self-Care is NOT simply a candle, book, and… Continue reading Book Recommendation: The Subtle Art of Not Giving a F*

Fitness Program · Weekend Scenes · wellness

Let’s Play BINGO for Self-Care

As promised, I've brought to you the self-care bingo card that will guide you to be more mindful of everyday wellness. I plan to check the boxes off of this card along with you during the month. This bingo card is intended to be personalized by the user, so you can add actions that personally… Continue reading Let’s Play BINGO for Self-Care