It's another Friday and we're two weeks into February, six weeks into the new year, only 319 days until Christmas (better start shopping now). First, a few housekeeping items, how are your goal sheets coming along? They aren't? Well, feel free to download your copy of "Champion Your Life" the bullet journal gone digital here.… Continue reading Basic Coding is to 2018 as Basic Typing is to 1997 [and other ‘Friday Thoughts’]
It's a Tuesday that feels like a Thursday with a Monday that felt like Friday. That's what happens when your friend matches with her Med School Residency program on a Monday and there's glitter EVERYWHERE. I shook a little glitter out of my hair during a meeting on Tuesday and said, "No, I wasn't at… Continue reading On This Day: 1, 3, and 9 Years ago- Cuba, Little Si, and Vancouver, B.C.
If we were having coffee, I'd share with you... The Christmas tree is still up and there are no plans to take it down until after Feb. 14th. It's now been dubbed the "holiday" tree. Global warming seems real right now; it's 55 degrees in Seattle in the middle of January. But, I'm not mad… Continue reading Virtual Coffee Date 
We're about a third of the way through January and I'd like to invite us back to this month's theme, Self-Care. There are many articles, posts, tweets, InstaLives, etc regarding what self-care is and is not. A few key points that everyone seems to agree upon are: Self-Care is NOT simply a candle, book, and… Continue reading Book Recommendation: The Subtle Art of Not Giving a F*
Time to kick-off an intentional January. By the end of this month hopefully you'll feel rested, collected, and ready to take-on what life hands to you.
As promised, I've brought to you the self-care bingo card that will guide you to be more mindful of everyday wellness. I plan to check the boxes off of this card along with you during the month. This bingo card is intended to be personalized by the user, so you can add actions that personally… Continue reading Let’s Play BINGO for Self-Care
The new year is sneaking up on us and the holidays are slipping away. Make sure you're drinking your fill of hot cider and eggnog, January will be here in the blink of an eye! By December's end I've hardly had my fill of twinkle lights, Christmas trees, and ugly sweater parties- if twinkle lights… Continue reading Ready to Ring in 2018