Bullet Journal Monthly Goals: Digital Edition

I’m taking my bullet journal and going digital.
I know, I know, the whole point of BUJO is the physicality of the book. But, I’m no Martha Stewart when it comes to crafting. I still love to plan and craft, so I turned to PowerPoint to make things colorful, neat, and easy to track. We loved the gold start system as kids, so why not use it as adults? #Millenial.

I’m building off last month’s theme and use of the Self-Care Bingo card.  Combining the inspiration from my bullet journal and the easy to read digital format I’ve shifted the Bullet Journal monthly spread on to a PowerPoint slide.

Personal Self Care Bingo

The previous card had 25 target goals to complete, but that turned out to be a bit lofty when some required multiple days or hours. I’ve take the card this month and cut it down to 16 items that vary in time, energy, and thought. The idea of the running list in the bullet journal is to eliminate any weekly items that roll over at the end of the month. I have a couple items that I’d still like to complete by the month’s end, so you’ll notice a few repeats. If you’d like to use this template for your own purposes, feel free to download it and edit in PowerPoint.

BUJO Goals February

 

Aside from the monthly goals, I have a few Friday Favorites to share.

  1.  This Is Us
    The build-up to this episode has me on edge, I’m so anxious to see what happens during the house fire!
  2. Taking a deeper dive into what it means for automation/machine learning as part of the workforce as project I’m researching for one of my leads.
  3. Celebrating birthdays with friends as they all begin to enter their 29th year (I still have one more until that birthday!)
  4. The Christmas tree in the living room that is now a “Valentine’s Day Tree” with red and white lights
  5. Going on my first run in 8 months with 5 girlfriends that we followed with dinner and watching The Bachelor.

Here’s to the weekend! Let me know if you like this goal tracking format or have one that you enjoy using.

Friday Favorites: Hulu, Doughnuts, & Spreadsheets

It feels a little like a Thursday and a lot like a Friday. These short weeks should be a regular thing. I’ve read compelling arguments for the shorter work week both here and here.
*If you’ve yet to download or receive a copy of January Self-Care Bingo, leave me a comment or download your image from the link!*

On that note, I’ve joined the link-up and here are a few Friday Favorites!

Friday Doughnuts

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Aside from needing to rescue my Tupperware from the office refrigerator, working from the office on Friday means a Top Pot doughnut. It’s the perfect incentive to occasionally cross the floating bridge on a Friday.

Younger

I’m not one for binging a television series, ever. But, I did watch four, albeit short, seasons of Younger last week. It’s comical, slightly relate-able, and takes place in Manhattan. Hillary Duff makes her debut back to television as an editor at a publishing house and a 40 year pretends to be 26 to get a job at this publishing company. 21 minutes episodes fly by and I’m highly anticipating the 5th season.

If you watch it, I hope you’re also rooting for Liza and Charles to end up together.

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2018 Planning & Goals

People generally fall into two categories when it comes to a new calendar year. Those that buy planners and those that don’t. I fall into the first category and I maintain that planner for approximately 50% of the year. Nevertheless, I enjoy planning out a variety of general goals I’d like to accomplish. It seems everywhere I look “goals” is a forbidden word this year, but sometimes a goal is the best way to fuel motivation to accomplish something. Intentions are the 2018 buzzword. Look at it this way, you build a foundation of intentions that are lasting and these help you to accomplish any and all goals. So, get it girl, GO BOLD, set BIG GOALS.
I see how both can fit into your life.
My friends and I sat together this week and created vision boards for 2018, a little serious and a little fun. I’ll have more on that next week.

Spreadsheets and Work Tools

Not the most exciting, but i’m helping out our staffing team this week with role placement and planning. It’s a great change of pace!

Reading for Pleasure

High Performance Habits: How Extraordinary People Become That Way is the book in my backpack. I have a separate post planned to take a closer at this book, but I’m crushing on it so much that I had to share a little early. It’s based on years of research and provides dozens of anecdotes throughout each chapter. If you want to learn more right now, check out his guest appearance on this podcast.  High Performance Habits: Episode: 104 with Brendon Burchard. (He’s also an Accenture consulting alum!)

If you decided to skim through the favorites, I hope if nothing else, you leave with a smile on your face from this dog picture.
This is Paisley, the 2 year old Samoyed!
Tuckered out from a day at the park and waiting for her owner to take her home & away from this gaggle of girls watching The Bachelor Premiere. 12/10 

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What’s your Friday Favorite?
Are you in favor of the 4 day workweek?

Rolling with Intention: Self-Care Bingo Day 2

Time to kick-off an intentional January. By the end of this month hopefully you’ll feel rested, collected, and ready to take-on what life hands to you.

Happy New Year!

I hope that both your week and new year are off to a great start and was relaxing as my own.

Monday was spent sleeping, cleaning, reading, and easing into 2018 after a raucous NYE party. The hairbrush microphone you’d think was left in the teenage years reemerged for us on NYE. Living room karaoke can’t get much better than our NYE 2017 version, it doesn’t take much to hype a group when music from the 90s starts bumpin’.

Today marks the perfect day to kick-off Self-Care Bingo if you have yet to begin filling in your card. Do you still need to copy the card begin filling in the squares? I added the link for anyone hoping to jump on the bandwagon and reset this month.

You can print off the card or keep it on your desktop. I’m choosing to keep it on my desktop and star each day as I complete an item.

Jan 1st: Read for pleasure- Check!

Personal Self Care Bingo

If you aren’t doing this self-care card, how are you living with intention this January?

Let’s Play BINGO for Self-Care

As promised, I’ve brought to you the self-care bingo card that will guide you to be more mindful of everyday wellness. I plan to check the boxes off of this card along with you during the month.

This bingo card is intended to be personalized by the user, so you can add actions that personally build you up. The idea of caring for yourself is not all bubblebaths, saying no, or alone time (but those can be a part of it); self-care is setting aside time that reboots you each day. It’s equally important to relax at home with a book as it is to spend time with important people in your life.

It may be difficult to brainstorm 10 items, but brainstorming is a part of the process to understanding how you best function!

Spend the next week prepping your BINGO card and you’ll be all set come January 1st!

If you need clarifications, have suggestions, or feedback, please let me know!


Self Care Bingo_ With Essence of Curry (1)

Ready to Ring in 2018

The new year is sneaking up on us and the holidays are slipping away. Make sure you’re drinking your fill of hot cider and eggnog, January will be here in the blink of an eye!

By December’s end I’ve hardly had my fill of twinkle lights, Christmas trees, and ugly sweater parties- if twinkle lights were hung up all year I’d be a happy camper. But, this is also a busy season and come January I feel the need for a small reset.

IMG_3243This year I’ve created a Bingo card of self-care activities in lieu of any other January reset. The card has 25 boxes to check off, you can easily earn Bingo by completing five activities per week and complete the  card by Jan 31st.

I’ve purposely left blank squares to allow you to tailor activities to your interests. What may energize me could bore you or vice versa. So, take the time to make it your own.

Check back Tuesday the 26th to download the Self-Care Bingo Card!

I’m excited to share this card with all of you!

 

Virtual Coffee Date [#2]

If we were having coffee I’d share with you…

I’ve just returned from an amazing weekend running around L.A. and Harry Potter World with my best gal pals

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Old friends truly are gold, not many other would put up with, let alone,  join in the constant singing of Christmas Carols. But, they’re not above secretly record videos of these private off-key performances…

I’d tell you that an automatic cat feeder is my favorite purchase as of late, no more crying cats in the A.M.

Barre class has somehow found its way to be my favorite workout class. It’s incredibly challenging, but feels great as re-entry to strengthening muscles. If it’s Flybarre vs. PureBarre I would choose Flybarre every time. It’s less scripted and equally effective.

I have a post about Croatia to share, but I need to add the pictures before it’s ready. All in good time.

I’m still crushing on the Brene Brown’s work. She’s a researcher, speaker, author of several books.  Shoutout to spending a weekend with friends with whom I can unapologetically be myself and belong (rather than fit in).

“One of the biggest surprises in this research was learning that fitting in and belonging are not the same thing. In fact, fitting in is one of the greatest barriers to belonging. Fitting in is about assessing a situation and becoming who you need to be in order to be accepted. Belonging, on the other hand, doesn’t require us to change who we are; it requires us to be who we are.”
― Brené BrownDaring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lea

I researched the psychology of human relationships, communication methods and outcomes for my senior capstone project. Brené’s research is my bread and butter.

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One more Daring Greatly quote:

“The willingness to show up changes us, It makes us a little braver each time.”

That’s all for today. Those Croatia pictures are coming soon, I promise.