Rolling with Intention: Self-Care Bingo Day 2

Time to kick-off an intentional January. By the end of this month hopefully you’ll feel rested, collected, and ready to take-on what life hands to you.

Happy New Year!

I hope that both your week and new year are off to a great start and was relaxing as my own.

Monday was spent sleeping, cleaning, reading, and easing into 2018 after a raucous NYE party. The hairbrush microphone you’d think was left in the teenage years reemerged for us on NYE. Living room karaoke can’t get much better than our NYE 2017 version, it doesn’t take much to hype a group when music from the 90s starts bumpin’.

Today marks the perfect day to kick-off Self-Care Bingo if you have yet to begin filling in your card. Do you still need to copy the card begin filling in the squares? I added the link for anyone hoping to jump on the bandwagon and reset this month.

You can print off the card or keep it on your desktop. I’m choosing to keep it on my desktop and star each day as I complete an item.

Jan 1st: Read for pleasure- Check!

Personal Self Care Bingo

If you aren’t doing this self-care card, how are you living with intention this January?

Let’s Play BINGO for Self-Care

As promised, I’ve brought to you the self-care bingo card that will guide you to be more mindful of everyday wellness. I plan to check the boxes off of this card along with you during the month.

This bingo card is intended to be personalized by the user, so you can add actions that personally build you up. The idea of caring for yourself is not all bubblebaths, saying no, or alone time (but those can be a part of it); self-care is setting aside time that reboots you each day. It’s equally important to relax at home with a book as it is to spend time with important people in your life.

It may be difficult to brainstorm 10 items, but brainstorming is a part of the process to understanding how you best function!

Spend the next week prepping your BINGO card and you’ll be all set come January 1st!

If you need clarifications, have suggestions, or feedback, please let me know!


Self Care Bingo_ With Essence of Curry (1)

Ready to Ring in 2018

The new year is sneaking up on us and the holidays are slipping away. Make sure you’re drinking your fill of hot cider and eggnog, January will be here in the blink of an eye!

By December’s end I’ve hardly had my fill of twinkle lights, Christmas trees, and ugly sweater parties- if twinkle lights were hung up all year I’d be a happy camper. But, this is also a busy season and come January I feel the need for a small reset.

IMG_3243This year I’ve created a Bingo card of self-care activities in lieu of any other January reset. The card has 25 boxes to check off, you can easily earn Bingo by completing five activities per week and complete the  card by Jan 31st.

I’ve purposely left blank squares to allow you to tailor activities to your interests. What may energize me could bore you or vice versa. So, take the time to make it your own.

Check back Tuesday the 26th to download the Self-Care Bingo Card!

I’m excited to share this card with all of you!