Bullet Journal Monthly Goals: Digital Edition

I’m taking my bullet journal and going digital.
I know, I know, the whole point of BUJO is the physicality of the book. But, I’m no Martha Stewart when it comes to crafting. I still love to plan and craft, so I turned to PowerPoint to make things colorful, neat, and easy to track. We loved the gold start system as kids, so why not use it as adults? #Millenial.

I’m building off last month’s theme and use of the Self-Care Bingo card.  Combining the inspiration from my bullet journal and the easy to read digital format I’ve shifted the Bullet Journal monthly spread on to a PowerPoint slide.

Personal Self Care Bingo

The previous card had 25 target goals to complete, but that turned out to be a bit lofty when some required multiple days or hours. I’ve take the card this month and cut it down to 16 items that vary in time, energy, and thought. The idea of the running list in the bullet journal is to eliminate any weekly items that roll over at the end of the month. I have a couple items that I’d still like to complete by the month’s end, so you’ll notice a few repeats. If you’d like to use this template for your own purposes, feel free to download it and edit in PowerPoint.

BUJO Goals February

 

Aside from the monthly goals, I have a few Friday Favorites to share.

  1.  This Is Us
    The build-up to this episode has me on edge, I’m so anxious to see what happens during the house fire!
  2. Taking a deeper dive into what it means for automation/machine learning as part of the workforce as project I’m researching for one of my leads.
  3. Celebrating birthdays with friends as they all begin to enter their 29th year (I still have one more until that birthday!)
  4. The Christmas tree in the living room that is now a “Valentine’s Day Tree” with red and white lights
  5. Going on my first run in 8 months with 5 girlfriends that we followed with dinner and watching The Bachelor.

Here’s to the weekend! Let me know if you like this goal tracking format or have one that you enjoy using.

Virtual Coffee Date [3]

If we were having coffee, I’d share with you…

  • The Christmas tree is still up and there are no plans to take it down until after Feb. 14th. It’s now been dubbed the “holiday” tree.
  • Global warming seems real right now; it’s 55 degrees in Seattle in the middle of January. But, I’m not mad about it at all…look at this afternoon sun lighting up our plates!

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  • The first full week back at work is rough, I’m not the only one feeling this, right?
  • I’m plowing through my Self Care Bingo and I’m getting down to the items that will take more time than a couple hours. I think I’ll have to start planning these a bit further in advance.
  • The Annual Cookie Exchange lives on and the 4th annual party was held a bit late this year, Jan 7th. I’m glad it was thrown together last minute, our friends brought their A-Game. Surprisingly, not a single cookie was repeated! Here’s a before and after picture.

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  • The book High Performance Habits is still on my bookshelf and I’m still loving it and having “ah-ha” moments every chapter.
  • Just listened to the RD Real Talk podcast and learned a little bit more about one of my favorite bloggers.
  • I’m attending a career workshop this Saturday that came highly recommend from a friend. I’m eager to learn more about resume tips and always having a prepped Linkedin website. We’ll see how it goes!

Are you looking forward to anything this weekend?

Rolling with Intention: Self-Care Bingo Day 2

Time to kick-off an intentional January. By the end of this month hopefully you’ll feel rested, collected, and ready to take-on what life hands to you.

Happy New Year!

I hope that both your week and new year are off to a great start and was relaxing as my own.

Monday was spent sleeping, cleaning, reading, and easing into 2018 after a raucous NYE party. The hairbrush microphone you’d think was left in the teenage years reemerged for us on NYE. Living room karaoke can’t get much better than our NYE 2017 version, it doesn’t take much to hype a group when music from the 90s starts bumpin’.

Today marks the perfect day to kick-off Self-Care Bingo if you have yet to begin filling in your card. Do you still need to copy the card begin filling in the squares? I added the link for anyone hoping to jump on the bandwagon and reset this month.

You can print off the card or keep it on your desktop. I’m choosing to keep it on my desktop and star each day as I complete an item.

Jan 1st: Read for pleasure- Check!

Personal Self Care Bingo

If you aren’t doing this self-care card, how are you living with intention this January?

Starting from Scratch.

Can you remember the last time you were a beginner at something?

It’s hard. It’s plain hard, especially, when you know what you were once capable of doing on a regular basis.

I’m a lifelong mediocre athlete. I played high school tennis, but solidly held onto the 4th singles slot. I was and still am a non-competitive dancer, a jazz baby, middle school tapper, and I picked up ballet late in life. I continued to dance in my university’s no-cut Repertory Dance Group for three years and have again recently picked up tap.

JV Cross Country instilled in me the idea that I CAN run and it IS fun. The golden rule for running is to find your pace partner and don’t push yourself before you’re ready. Because of my jack-of-all trades upbringing, I was always in decent shape, had strong legs, and was never injured.

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It’s now that I’m almost four years out of undergrad and I sit at a desk 9-5, with little overall movement. Similar to the mermaids cursed by Ursula in The Little Mermaid–my baby muscles shriveled. After last year’s PNW Ragnar Relay I let my slightly injured hip/knee  go and escalate from annoyance to injury.

Here’s photographic evidence of the first appearance of the hip injury.

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I’m back to a beginner status.

I can’t do a real push up.
Squatting the bar is hard.
Running 3 miles without creaky knees is an accomplishment. 

But, I’m glad this happened.

It’s gives me perspective on how I once had to work to my personal best. When I can run 6 miles with ease, I’ll appreciate the accomplishment and remember the hours of strength training and rainy day runs. 

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It’s a time reestablish what my new norm is as a 26, nearing 27 year old, without dwelling only what I was at 23. Eight hours at a desk is a vastly different lifestyle than 3 hours of class a day and walking all over a college campus. 

I plan to shoot off fireworks and ring cowbells when I run my casual 10 minute miles without gasping for air.

If you don’t use it you, you lose it,and i’m ready to rediscover what i’m capable of doing. 

When did you last feel like a beginner?