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Let’s Play BINGO for Self-Care

As promised, I've brought to you the self-care bingo card that will guide you to be more mindful of everyday wellness. I plan to check the boxes off of this card along with you during the month. This bingo card is intended to be personalized by the user, so you can add actions that personally build you up. The idea of caring for yourself is not all bubblebaths,...

Starting from Scratch.

Can you remember the last time you were a beginner at something? It’s hard. It’s plain hard, especially, when you know what you were once capable of doing on a regular basis. I’m a lifelong mediocre athlete. I played high school tennis, but solidly held onto the 4th singles slot. I was and still am a non-competitive dancer, a jazz baby, middle school tapper, and I picked up...

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