Mornings don’t always go this smoothly on my side, but this is what I shoot for 2-3 times a week. That extra hour or more before leaving home and heading to work is life giving. It also removes that nagging feeling that I should get some movement in my day after work. Are you more of a “He says” or “She says” ?
I prefer starting my day as do you. When I was teaching I was up at 4 00 AM, at the track by 4:30 AM, 4 miles by 5 30 AM, at school by 6 30 AM.
READY TO GO!
JOHN
Wow! Those are early mornings! You were wide awake by 8!