#Last90Days Ending the Year on a High Note

Have you heard of Rachel Hollis? Or, maybe, Have you heard the book title “Girl, Wash  your Face” ? Rachel is a lifestyle blogger, motivational speaker, coach, and author that I only recently stumbled upon. You can get a better grasp of what her empire is by clicking here and visiting her site. Why do I bring this up? Rachel is running a challenge for the last 90 days of the calendar year to inspire and motivate individuals to kick-off their goals NOW. There’s no need to wait until the new year, anytime is a great time to keep a commitment to yourself.

I’ve yet to read her book, but I can get on-board with her ideas to end the year strong; so I’m committing to my usual goals, but with more motivation than I can usually muster as we settle into late fall/early winter.

She provides ideas with her 5 to Thrive list that I’m using to loosely plan the next 90 days.

These are mine and  you can see her items below.

  1. Wake-up an hour earlier (or carve out an extra hour of focused time)
  2. Workout for at least 30 min. Walking, Barre3, and circuits will be my focus
  3. Drink half our body weight in ounces of water. Yup, done.
  4. Alternative: Throw in a serving of veggies at each meal. Done.
  5. Start a gratitude journal. 3-5 things each day.

 

Are you IN?

Author: Essence of Curry

Hi! I'm a twenty something living in the heart of Seattle. Here I write about travel experiences and my life in the city. New posts every Tuesday & Thursday.

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