Fitness Program · Weekend Scenes · wellness

Let’s Play BINGO for Self-Care

As promised, I’ve brought to you the self-care bingo card that will guide you to be more mindful of everyday wellness. I plan to check the boxes off of this card along with you during the month.

This bingo card is intended to be personalized by the user, so you can add actions that personally build you up. The idea of caring for yourself is not all bubblebaths, saying no, or alone time (but those can be a part of it); self-care is setting aside time that reboots you each day. It’s equally important to relax at home with a book as it is to spend time with important people in your life.

It may be difficult to brainstorm 10 items, but brainstorming is a part of the process to understanding how you best function!

Spend the next week prepping your BINGO card and you’ll be all set come January 1st!

If you need clarifications, have suggestions, or feedback, please let me know!

Self Care Bingo_ With Essence of Curry (1)


5 thoughts on “Let’s Play BINGO for Self-Care

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